Dr. Roberto Bombagi
In this episode, together with Laura Diana, personal trainer and educator, we explore the hidden side of female fitness. We discuss training, but also social pressures, eating disorders, and the relationship with food and self-image. The fitness world often proposes unrealistic models, ignoring the real needs of the female body. With Laura, we explore what isn't discussed enough: the relationship between mind and body. We dispel myths about female fitness, and discuss how to build a healthy, sustainable, and respectful path. A video designed for those who feel stuck between expectations, comparisons, and insecurities. An invitation to put wellness back at the center, with awareness and without guilt. If you have any doubts, questions, or would like clarification about this episode, leave them in the comments! ______________________ SHOP FROM GYMBEAM WITH MY DISCOUNT CODE 👉🏼 Use code ROB5 on the GymBeam website to save on Supplements, Nutrition, and Sportswear: https://gymbeam.it/ ______________________ DISCOVER WILD HUMAN 🧬 Wild Human Membership: https://wildhuman.it/community 👉🏼 Get your Lifestyle Checkup: https://wildhuman.it/lifestyle-checkup ______________________ VIDEO RESOURCES • Laura Diana's website: lauradiana.it ______________________ VIDEO INDEX 1:30 - What wellness means to Laura Diana 4:40 - Laura's story and her eating disorder 14:40 - How she started her coaching journey 19:20 - The most common mistakes in women's fitness 23:30 - Nutrition during the coaching process 28:30 - Benefits and importance of supplements 30:56 - The differences between men's and women's training 38:10 - The strength of Laura's method 42:37 - Laura's challenge ______________________ WHERE YOU CAN FOLLOW ME If you don't know me yet, let me introduce myself: I'm Roberto Bombagi, Physiotherapist and Science Communicator. • Receive my "Anti-Inflammatory Newsletter": https://wildhuman.it/newsletter • Join my private Telegram group: https://t.me/fisiomagazine • Follow me on Instagram: / robertobombagi • Follow me on Facebook: / drrobertobombagi #training #dca #wellbeing
All Episodes
What They DON'T Tell You About WOMEN'S FITNESS | with Laura Diana
HEAL from TRAUMA first with these foods | with Dr. Mattia Pieri
Campione di MEMORIA: Come avere più focus e concentrazione nel 2025 | con @AndreaMuzii
Cosa ci spinge a CAMBIARE? Ecco come CRESCERE efficacemente | con Andrea Giuliodori
Campionessa di MARATONA: Come CORRERE può far crescere la tua MENTE | con Eleoonra Gardelli
Are we really AWARE of what we EAT?
MENOPAUSA: Come ELIMINARE i SINTOMI, Ormoni Bioidentici, TOS, e Dieta | con Cristina Tomasi
NUTRIZIONISTA: Ecco le più GRANDI BUGIE su Zucchero, Pasta, e Cereali | con Stefano Vendrame
Aumenta le tue PERFORMANCE con i MARGINAL GAINS | con Dr. Gian Mario Migliaccio
Esperto di Apprendimento: Ecco come AVERE UN CERVELLO PERFORMANTE | con Alessandro de Concini
CHANGE YOUR LIFE: How Mindfulness Can Help You Rediscover Yourself | with Virginia Gambardella
Psicoterapeuta: Attento a questi SINTOMI di una RELAZIONE TOSSICA | con @FabioMazzaPsicoterapeuta
Come costruire il proprio MASTERMIND di CRESCITA - Con Andrea Giuliodori e Marco Zamboni
DIETISTA: Ecco perché NON riesci a DIMAGRIRE | con Luca Laudani
La MEDITAZIONE come superamento del DOLORE | con Daniel Lumera
La Scienza dello YOGA: i segreti per CALMARE MENTE e CORPO | con Denise Dellagiacoma
PSICHIATRA: Ecco le più GRANDI BUGIE su Caffè, Esercizio, Sonno, Dipendenze | con Dr. Valerio Rosso
PSICOLOGO rivela le VERITÀ nascoste sui DISTURBI ALIMENTARI: Fame Nervosa, Binge Eating, Bulimia
7 Consigli MALSANI che ti danno nello SVILUPPO PERSONALE: Non seguirli mai | con @mark.zamboni
