How to Burn Fat, Build Muscle, and Live Longer | Dr. Gabrielle Lyon & Navy Seal Chris Petkas

do we really have an obesity epidemic is it really a fat problem is all the issues that we are seeing obesity

diabetes cardiovascular disease Alzheimer's is this all a fat problem no it begins in skeletal muscle first

decades before I view Fitness as the same thing where it's a piece of hygiene like it has to occur otherwise you're

decaying you're dying if you can change Fitness from a habit to hygiene you can

do it just as frequently as you brush your teeth how long do I spend in the gym 50 minutes 5 I am in and out there's