Anxiety Isn't Your Enemy—It's a Map (Here's How to Read It) Ft. Humble The Poet

You say anxiety is really overestimating the threat. Yeah. And I think you said underestimating your ability to deal

with it. We are teaags. We don't know how strong we are until we're in hot water. It's amazing that we're having

mental health conversations, but we've swung the pendulum so far the other way that now mental health has become this

excuse to avoid hard things. We treat it like astrology. Like, oh, I'm a cancer. I'm an overachiever. I have ADHD. And we

start labeling these things, not realizing that these labels or these diagnoses are the beginning of the