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[Music] rest first. Most people have that backwards in that measuring system. It's just
never enough. And so we never get to that when place of resting. If you're
waiting for that magical there, just know all we get is here. This is it
right now. So if we're not going to put ourselves first, if we're not going to take care of ourselves now, we're never
going to do it. And so becoming the gentle you is making room to listen to yourself. like actually asking yourself
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