Simple Gut Habits That Will Change Your Health (and Your Life) ft. Michelle Bang

I thought I was too busy to sleep, to eat, and in the middle of all that success, I landed in the emergency room

for the first time in my life. Prior to that hospital visit, I thought I was really healthy. There was actually very

little of my gut lining. I was left healthy. If you want to live longer and achieve more, you better start taking

care of yourself. That's like a foreign concept to people that live in the United States. Over 70% of chronic

illnesses can actually be preventable with lifestyle changes that include selfcare. And we're spending actually