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Wouldn't it suck to get to the end of your life and have like 90% of it unlived? Well, life should be about
taking risks. That's like why we're here. The surgeon general says that we have an epidemic of loneliness, which is
on par with smoking a pack of cigarettes per day in terms of damage to your health. But we're all quote unquote more
connected now than ever. And it's because we're spending all our time on social media, watching Tik Tok, YouTube,
and not making these true connections with people. So, I think it does contribute to high cortisol levels when
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