Science-Backed Ways to Transform Your Brain | with neuroscientist Nicole Vignola

The brain wants to try and protect you and it wants to try and keep you safe. So today you were going to do this

podcast in English and your brain is going, "No, no, we don't normally do this. Let's step away." And this is the

critical point. People generally have a choice here where they can either decide to keep going knowing that it's going to

be uncomfortable, but they can push through those barriers and then you gain confidence. You gain understanding that

it's not absence of fear. It's the presence of courage.