Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance — James Nestor

There was some research being done around 22 23 years ago in Italy where

they were looking at different prayers. They noticed that all of these different

prayers required people to exhale at

around 5 to 6 seconds and then there was this pause where you take this about 5 to 6 second inhale very slowly. And they

looked at what happened to the bodies of all of these subjects. And all of these different systems of the body entered