KneesOverToesGuy — Workouts That Produce Wild Results and Lessons from Charles Poliquin

I remember going to visit her after she had a fall and I'm like getting worried. Had her start coming to the gym. She fell in love with the sled 8 years.

She's been sledding regularly. She's very gentle with her program. She spends maybe 10 15 minutes a day. Similarly, I

work out only twice a week. Me and my mom, we do all the same exercises basically just at different

levels. My dad does different pieces of the programming to fix up old pains and stuff. So, there's some mixture of good

genetics. Definitely not like my dad never was able to grab the rim or anything like that. Yeah.